Free evidence-based resources for sexual pain and intimacy difficulties. These resources are designed by a Counsellor & vaginismus specialist
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20 non- penetrative ways to build relationship intimacy
A practical resource outlining non-penetrative ways to maintain intimacy and sexual connection when penetration is painful or unavailable.
This resource is yours to keep and use at your own pace. There is no expectation to book counselling.
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Nervous system audio practice
A short guided audio to support the nervous system regulation specifically designed for Vaginismus and sexual pain.
This resource is yours to keep and use at your own pace. There is no expectation to book counselling.