Try This First – A Free Vaginismus Practice

A hand holding another person's arm, which is dressed in a delicate, lacy, beige sleeve.

Not sure where to begin?

This free 7-minute guided audio helps you reconnect with your body — especially if you’re working through vaginismus, painful sex, or feeling disconnected.

What You'll Get

This practice is designed to:

  • Regulate your nervous system

  • Build body awareness

  • Create a sense of safety around touch
    It’s short, gentle, and something you can try in your own time.